MEET OUR INSTRUCTORS BOURNEMOUTH
Owner and Founder
Meet Jamii Carmen Prince: Owner and Facilitator at Urban Shanti Studio
Introducing Jamii Carmen Prince, the heart and soul behind Urban Shanti Studio. With a passion for spreading love, peace, and grounding, Jamii’s journey has been nothing short of transformative.
Jamii’s Yoga journey began during her pregnancy in 2012, sparking a realization of the power of breath, meditation, and movement in alleviating stress. This insight fueled her determination to learn and share the practice, leading to personal growth that conquered anxiety, depression, and even Fibromyalgia.
Specializing in yoga theory, Pranayama, meditation, and Asana, Jamii offers practical daily practices for all levels. Her classes aim to empower individuals, fostering mental clarity and physical strength.
Beyond Yoga, Jamii’s diverse talents shine – from KIZOMBA dance to DJing, photography, and more. With a heart dedicated to uplifting others, she welcomes you to Urban Shanti, a space that mirrors her transformative journey.
Join us at Urban Shanti and let Jamii’s light guide you on your own path of self-discovery and growth.
LADIES STYLING
THE SPACE
BRIGHT FUTURES ENRICHMENT PROGRAMS
PHOTOGRAPHY
DJ CLASSES
AERIAL HOOP
SOUND HEALING
HAMMOCK STRETCHING
POLE FITNESS
HAIRDRESSING SERVICES
I started my martial arts journey in Karate and after 6 years of training obtained my 1st Dan Black belt, I continued to train and teach the junior classes for another year. I then had to give this up due to a bad heart condition. I then had a few years out and had always love watching martial arts films and one night while brushing my teeth started to watch the Ip man film on the TV. I had seen so many different martial arts by this time , but it really grabbed my attention to how different it was to the rest out there. The next day I googled local clubs and started my training of Wing Chun. This was difficult at first as I had to unlearn everything that I had already known about martial arts. After again 5 years I manage to obtain once again a black sash , at the same time of this happening we had a trip to Hong Kong , of which opened my eyes up to there was much more to learn about Wing Chun and had only been shown half of what it truly is. Upon my return to the UK I felt depressed that I didn’t have the opportunity to gain the additional experience needed. Well this was soon rectified by a friend of mine who had travelled to America and trained extensively with a great Master. Thus my new journey began and another 4 years of training obtaining another black belt status. This had filled all of the missing answers in. I believe there is no end to learning this art , you can always improve no matter what level you are.
WING CHUN
SELF LOVE and CONNECTION RETREAT
With over 20 years of health and wellbeing instructor experience, Six takes a holistic approach to wellness that starts from our breath and flows through the mind, heart and root before extending to the rest of the physical body.
She is also an award winning coach, world champion choreographer and highly regarded instructor.
Her wide variety of disciplines includes;
Flexibility
Tumble
Meditation
Energy Circles
Empowered Movement
Aerial Yoga Massage
Rope Bondage
LEGS BUMS AND TUMS AND TOTAL BODY CONDITIONING
My name Is Helen Ryder and I run a community project promoting physical, mental and social well-being. I have 22 years experience teaching group fitness and am passionate about making a difference to improve lifestyles and
encourage and motivate people into making positive, realistic and sustainable changes to improve overall health.
At urban shanti I deliver two fitness classes in a fun and friendly environment focusing on all energy systems.
Wednesday: LEGS, BUMS AND TUMS. 10:05-10:55am
Does what it says on the tin. Low impact sculpting and toning exercise routines to music targeting those hard to reach areas
Friday: AEROBICS AND BODY CONDITIONING
10:05-10:55am
Extended Cardio warm up followed by toning and core using weights (optional).
Please bring your own mat and weights if using them.
This is a funded community project and is by suggested donation of £1.
For any further information or other activities please feel free to contact me on 07944318237 or check out the facebook page. Active community Bournemouth and Poole
FITNESS CLASS
MOVEMENT / MUSIC IS MEDICINE
Hi! I’m T and I’m a Certified Movement Instructor, Trainee Somatic Dance Practitioner & dance lover.
I’m exploring movement and its links to neuroplasticity and have a special interest in how movement helps improve symptoms of stress & dysregulation in a holistic way.
Sessions are
• Beginner friendly
• Great for dance lovers
• Mindfulness based
• Designed to notice & alleviate tension
Join either an upbeat MIM session or a restorative session. For more info & bookings:
mindthemovementgap.com/events-classes
MOVEMENT / MUSIC IS MEDICINE
OWN YOUR SEXY SELF
I’ve been training with the incredible Urban Shanti to step into teaching, and I’m now working alongside her on alternate Tuesdays.
Own Your Sexy Self is a beginner-friendly class rooted in groove, flow, and unapologetic self-expression. I guide simple, elegant routines to popular tracks, with twerk & grind-inspired warm-ups and cool-downs to help us drop into our bodies and feel powerful!
Come vibe with us, build confidence, and celebrate your sexy self in a space that’s full of soul 💖
OWN YOUR SEXY SELF
ZUMBA
Trust me. You can dance—signed ZUMBA.
My name is Dovile, but everybody calls me Dove, I am 41years old. My passion for music started years ago , I suppose in my childhood, as I had a very talented mum who was a musician,so music was always around my house.
Music &dance looked something obvious that I’ll enjoy-so being a teenager, I joined dance classes, which gave me freedom to express myself,chance to see different towns &countries while travelling with my dance team.
In 2009, I came to UK looking for better opportunities, and besides my mane job here, I attended Zumba classes that stole my heart, and in 2011, I became a licensed Zumba instructor. I’ve been blessed to have literally the best Zumba family with the best attitude for dancing,which is contagious. Believe me! During several years of Zumba journey, I had some time off (maternity leave, COVID time,etc.),but Zumba has always been my passion – so in 2025 decided to update/ renew my Zumba licence ,and now I’m back to be a dancing queen,shake and laugh together with all of Zumba fans!
There are shortcuts to happiness. And ZUMBA is one of them.
ZUMBA
TAI CHI SUN STYLE
After a little taste Of Kung Fu in my Twenties I started to learning Yang style Tai Chi in 2004. My instructor was excellent with traceable lineage and great teaching skills. He was thorough, diligent and precise and helped me to not only learn the specifics of the forms but also was a perfect role model for how to teach effectively.
This school of which I am still a student has a syllabus that includes Yang, Sun, Hao, Wu and Chen Styles, all of the original tai chi families. They also teach the internal arts of Bagua and Hsing I (or Xingyi), as well as various weapons forms.
Over the years I have tried out various other forms of movement and sports as well as other tai chi and martial arts lineages. Most recently I have sought out qigong Masters to help me develop the energetic side. Meditation has always been a core aspect of my practice.
Philosophy
(Photos with sword and pirate hat)
Exercise should be fun
If lineage is important to you then I may not be the perfect teacher for you. Although most of my training has been through one Southampton-based school with a recognised and traceable internal martial arts lineage, I do not teach their syllabus. I want to offer freedom, flexibility and playful experimentation including additional aspects of my other learning and practice.
I strongly believe that in order to find the movement and techniques that are best for our individual bodies, personalities and lifestyles, it is valuable to take various different elements and combine and evolve them in new ways. This is contrary to the traditional Chinese view that we must have deep and unquestionable respect for the teachings of the master and new developments cannot take place until after their demise.
As well as the traditional Chinese forms I like to take inspiration from pop culture and western philosophy and blend these into my practice in dynamic and playful ways. Those with kids may be aware of the animated series “Avatar: The Last Airbender. ” The four nations of air, fire earth and water in that series each work with their respective element. This parallels concepts from hermeticism which describes and taps into the qualities of these elements
I love exploring the connections between movement, philosophy, psychology, nature and science fiction. Sometimes imagining yourself as a Jedi an Airbender or a flowing stream can help you experience a movement principle more directly than the technical explanation ever could.
Schedule
Wednesdays 9am to 9.55
Urban Shanti Community Studio
Beginners Sun style tai chi.
TAI CHI SUN STYLE
PILATES
I’m a mum of two, a movement lover, and an APPI Certified Pilates instructor who believes Pilates should feel achievable — not intimidating.
I initially trained as a Physiotherapist, graduating in 2011. I started my Pilates training, with APPI, (Australian Physiotherapy and Pilates Institute) in 2012. I began teaching because I realised Pilates can benefit so many people in many different ways. I teach modified Pilates exercises locally in Bournemouth
My background and experience means I am able to break exercises down to a suitable starting level for everyone, so they can be performed correctly and then we build from there. This is different to a larger class where there is less time for 1:1 feedback, coaching and adaptations. I aim to build confidence, and make your body feel stronger with every session.
My teaching style
-
Supportive
-
Calm and encouraging
-
APPI-based, modified Pilates
-
Perfect for beginners and busy mums
-
Focused on form, breath and feeling good
If you’ve ever felt too unfit, too stiff, or too busy to start Pilates — I’ve built this space for you.
All of my Pilates training has been with APPI. Their methods, and extensive research into modified pilates is something I truly believe in, it allows the classical pilates exercises, as developed by Joseph Pilates, to be accessible to all. Often the original or classical exercise are based around huge movements, lifting straightened arms or legs which can put more pressure through the body meaning that often the body compensates and the exercise is not undertaken correctly. By adapting the exercises, and ensuring all participants have a thorough understanding of the basics, the correct muscles and techniques can be used. Once the basics are mastered they can be built upon, this is the progression we aim for during the sessions.
All of my Pilates training has been with APPI. Their methods, and extensive research into modified pilates is something I truly believe in, it allows the classical pilates exercises, as developed by Joseph Pilates, to be accessible to all. Often the original or classical exercise are based around huge movements, lifting straightened arms or legs which can put more pressure through the body meaning that often the body compensates and the exercise is not undertaken correctly. By adapting the exercises, and ensuring all participants have a thorough understanding of the basics, the correct muscles and techniques can be used. Once the basics are mastered they can be built upon, this is the progression we aim for during the sessions.
MIXED PILATES
BACHATA
Hi, I’m Marzena Bober. I’ve been dancing since I was eight, and my background is in ballroom dancing in Poland. Over the past few years, bachata has become my passion, and I am now a bachata instructor. I teach ladies styling and partner work, and run bachata classes and workshops.
Bachata Ladies Styling classes are a space to connect with your body, feel more confident and enjoy dancing. During the classes, we work on musicality, sensual movement and choreography. Explore your own style and express yourself through movement in a relaxed and supportive atmosphere.
I offer Bachata Ladies Styling classes, workshops and a four-week Bachata Ladies Styling course.
BACHATA LADIES STYLING
