EVOLVE TAI CHI
TRAIN WITH GEMMA
Tai Chi • Qigong • Movement • Imagination
BEGINNERS WELCOME
AGES 18–108
Evolve your body and mind through traditional Sun Style Tai Chi and Qigong with Gemma at Urban Shanti in Bournemouth.
Explore traditional Chinese movement practices through Tai Chi, Qigong, martial arts, meditation and gentle experimentation.
Tai Chi and Qigong can help develop strength, balance, movement, wellbeing and connection. The practice can be adapted to suit different levels of fitness, making this a welcoming class whether you are completely new to Tai Chi or already have some movement experience.
Gemma combines traditional principles with an approachable and relaxed teaching style, encouraging you to explore movement in a way that works for your own body.
Beginners welcome. Suitable for adults of all ages and abilities.
Welcoming students from across Bournemouth and the South Coast.