Build strength, improve mobility and reconnect with your body with Laura’s Pilates classes at Urban Shanti in Bournemouth.
Using controlled, mindful movement, Laura will guide you through exercises designed to develop core strength, stability, posture, flexibility and overall body awareness.
Choose the Beginners Pilates class if you’re new to Pilates or would like a gentler introduction, or join a Mixed Pilates class for an accessible session suitable for different experience levels.
Classes take place at Urban Shanti in Bournemouth, Dorset, welcoming people from Bournemouth and across the South Coast.