MOVEMENT/MUSIC IS MEDICINE BOURNEMOUTH

Experience a Saturday night out on a Sunday morning! MIM sessions are designed to release stress and tension along to your fave electronic and dance music. Connect to the body with a grounding ‘moving meditation’, followed by energy boosting dance and aerobics.
Do you need to be experienced? Absolutely not.
MIM is a guided 50 min class where you get to find your unique flavour of rhythm and flow. Shake, tap, breathe. Music and movement are Medicine